[{"data":1,"prerenderedAt":84},["ShallowReactive",2],{"protocol-zh-never-microwave-plastic":3},{"id":4,"title":5,"body":6,"category":57,"cost":58,"description":12,"effort":59,"evidenceGrade":60,"evidenceType":61,"extension":62,"icon":63,"impact":64,"meta":65,"navigation":66,"order":67,"path":68,"seo":69,"sources":70,"stem":80,"summary":81,"tldr":82,"__hash__":83},"protocols_zh\u002Fzh\u002Fprotocols\u002Fnever-microwave-plastic.md","永远不要用微波炉加热塑料：改用玻璃或陶瓷器皿加热食物",{"type":7,"value":8,"toc":50},"minimark",[9,13,17,33,36,39,42],[10,11,12],"p",{},"在所有可以改变的日常习惯中，这一条背后的逻辑最为清晰。热量是导致塑料释放最多微粒的根本原因。所以，最简单的做法就是让热量和塑料远离彼此。",[14,15,16],"h2",{"id":16},"具体怎么做",[18,19,20,24,27,30],"ul",{},[21,22,23],"li",{},"用微波炉加热食物时，请使用玻璃或陶瓷容器，绝不使用塑料容器。",[21,25,26],{},"不要将热食或热饮倒入塑料容器。先让食物冷却，或使用玻璃、陶瓷容器存放热食。",[21,28,29],{},"\"可微波加热\"只意味着\"不会融化\"，而非\"不释放任何物质\"。这个标识对微粒或化学物质的释放量没有任何说明。",[21,31,32],{},"不需要一下子把家里所有塑料都替换掉。先从那些会接触热量的器皿开始换起。",[14,34,35],{"id":35},"为什么有效",[10,37,38],{},"加热塑料是塑料微粒释放量最高的单一场景，热量同时还会促进 BPA 和邻苯二甲酸酯等相关化学物质的迁移。2023 年的一项研究（Hussain et al.）发现，用微波炉加热某些塑料容器时，会向食品模拟液中释放大量微纳米颗粒，远超冰箱储存或室温储存的释放量。因此，一个替换动作可以同时解决两个问题：既能降低微粒释放量，又能减少化学物质迁移。而且这个改变成本低、操作简单，在这一领域的建议中实属难得。",[14,40,41],{"id":41},"客观的注意事项",[10,43,44,45,49],{},"这方面的证据仍处于初步阶段。研究中那些引人注目的实验室数据，是以容器表面每平方厘米的释放量为单位，测定的是向食品",[46,47,48],"em",{},"模拟液","中的释放量，并非实际的每日摄入量，不应作此解读。一篇已发表的批评文章也指出，真正的驱动因素其实只是高温本身，而非微波炉的特殊性。但这些都不影响实际的结论：让热量远离塑料。只需了解，我们采取的是一种合理、低成本的预防措施，而非基于已有定论的危害证明。",{"title":51,"searchDepth":52,"depth":52,"links":53},"",2,[54,55,56],{"id":16,"depth":52,"text":16},{"id":35,"depth":52,"text":35},{"id":41,"depth":52,"text":41},"Kitchen heat","free","low","emerging","both","md","lucide:microwave","high",{},true,3,"\u002Fzh\u002Fprotocols\u002Fnever-microwave-plastic",{"title":5,"description":12},[71,76],{"title":72,"url":73,"year":74,"type":75},"Microplastic Release into the Food from Plastic Containers during Microwave Heating (Hussain et al.), Environ. Sci. Technol.","https:\u002F\u002Fpubs.acs.org\u002Fdoi\u002F10.1021\u002Facs.est.3c01942","2023","particle",{"title":77,"url":78,"year":74,"type":79},"Plastic containers release microplastics when heated (University of Nebraska-Lincoln)","https:\u002F\u002Fwww.eurekalert.org\u002Fnews-releases\u002F996162","news","zh\u002Fprotocols\u002Fnever-microwave-plastic","加热塑料是释放微粒和化学物质最多的场景。改用玻璃或陶瓷器皿加热和存放热食，成本低廉，两个问题一举两得。","不要用微波炉加热塑料容器，也不要将热食存放在塑料中，改用玻璃或陶瓷代替。","BTwqbXGUuKy41bTU7nW7sdn1dfzptNRxA8otiLLD764",1780844469772]