Protocols

The protocols

Evidence-graded, ranked by how strong the science is and how much they actually lower your exposure.

Evidence

Focus

8 protocols · Sorted by strength of evidence

StrongParticles

Default to filtered tap water in a glass or steel bottle and skip single-use bottled water.

StrongChemicals

Swap canned and plastic-packaged staples for fresh, frozen, or glass-jarred ones to cut BPA and phthalate exposure fast.

StrongParticles + chemicals

Cook with stainless steel, cast iron, or glass, and bin any scratched non-stick pan.

StrongChemicals

Focus on plastic chemicals (BPA, phthalates, PFAS), where the harm is better-evidenced, not just the particles.

EmergingParticles + chemicals

Don't microwave or store hot food in plastic; use glass or ceramic instead.

EmergingParticles + chemicals

Test your water, then filter at the tap with a reverse-osmosis or sub-micron PFAS-rated membrane and replace cartridges on schedule.

EmergingParticles

Lower indoor fibres with ventilation, a sealed HEPA vacuum, shoes off, and natural-fibre textiles. Skip the purifier hype.

EmergingParticles

Brew loose-leaf tea in a steel infuser instead of plastic mesh "silken" tea bags.