Fuentes
Fuentes y método
Cómo clasificamos la evidencia, y cada estudio en el que se basa este sitio.
Cómo clasificamos la evidencia
Cada afirmación en este sitio lleva una de cinco etiquetas. Aquí se explica exactamente qué significa cada una.
Evidencia sólida
Consenso robusto, basado en múltiples estudios o posición regulatoria.
Evidencia emergente
Señal real, pero controvertida o aún no concluyente.
Evidencia débil
Evidencia limitada o indirecta, o cifras titulares exageradas.
Sin demostrar
Plausible, pero sin evidencia de respaldo en humanos.
Refutado
Una afirmación popular que la evidencia contradice.
Nuestros principios
- Separamos las partículas de plástico de los químicos asociados al plástico, pues tienen evidencias muy distintas.
- Detectar no es dañar. Encontrar partículas en el cuerpo no es lo mismo que probar que causan enfermedad.
- Citamos investigación primaria y organismos reguladores, y señalamos cifras populares que no se sostienen.
- Esto es educación, no consejo médico.
Bibliografía completa
Todas las fuentes citadas en los protocolos y mitos, sin duplicados.
32 fuentes
- 01Antioxidant Intervention Against Microplastic Hazards (review), PMC · 2025review
- 02BfR assesses study on tea bags and microplastic particles (029/2025) · 2025gov/org
- 03Bioaccumulation of microplastics in decedent human brains (Nihart et al.), Nature Medicine · 2025peer-reviewed
- 04Can Therapeutic Plasma Exchange Lower the Circulating Burden of Microplastics? (Weinstein et al.), J. Clinical Apheresis · 2026peer-reviewed
- 05Canned Soup Consumption and Urinary Bisphenol A: a randomized crossover trial (Carwile et al.) · 2011human RCT
- 06Company verifies first microplastics detox procedure. Results vary. (E&E News) · 2026news
- 07Dietary fibers and their role in protecting health (Wang et al.), Food Frontiers · 2024review
- 08Do we really have enough plastic in our brains to make a spoon? (C&EN) · 2026news
- 09Does fibre really flush microplastics? (foodfacts.org fact-check, rated Misleading) · 2024fact-check
- 10Drinking Boiled Tap Water Reduces Human Intake of Nanoplastics and Microplastics (Yu et al.), Environ. Sci. Technol. Lett. · 2024particle
- 11Effect of Plasma and Blood Donation on Levels of PFAS in Firefighters: a randomized clinical trial (JAMA Network Open) · 2022human RCT
- 12EU prohibition on the use of bisphenol A in food contact materials · 2025gov/org
- 13Food Packaging and Bisphenol A and Bis(2-Ethylhexyl) Phthalate Exposure: A Dietary Intervention (Rudel et al.), Environ. Health Perspect. · 2011human RCT
- 14Human Consumption of Microplastics (Cox et al.), Environ. Sci. Technol. · 2019particle
- 15Human elimination of phthalate compounds: blood, urine, and sweat (BUS) study (Genuis et al.) · 2011peer-reviewed
- 16IARC Monographs evaluate the carcinogenicity of PFOA and PFOS · 2023gov/org
- 17International quantification of microplastics in indoor dust (Catarino et al.) · 2022particle
- 18Lifetime Accumulation of Microplastic in Children and Adults (Mohamed Nor et al.), Environ. Sci. Technol. · 2021peer-reviewed
- 19Microplastic and PTFE contamination of food from cookware (Cole et al.), Sci. Total Environ. · 2024particle
- 20Microplastic Release into the Food from Plastic Containers during Microwave Heating (Hussain et al.), Environ. Sci. Technol. · 2023particle
- 21Microplastic Removal Using Point-of-Use Drinking Water Treatment Devices (Cherian et al.), Polymers · 2023particle
- 22Microplastics and probiotics: mechanisms and health consequences (review), PMC · 2025review
- 23Microplastics in indoor versus outdoor air and the effect of ventilation rate (Choi et al.), Emerging Contaminants · 2024particle
- 24Migration of microplastics from non-stick coatings (Luo et al.), Sci. Total Environ. · 2022particle
- 25Plastic containers release microplastics when heated (University of Nebraska-Lincoln) · 2023news
- 26Plastic Teabags Release Billions of Microparticles and Nanoparticles into Tea (Hernandez et al.) · 2019peer-reviewed
- 27Rapid single-particle chemical imaging of nanoplastics by SRS microscopy (Qian et al.) · 2024particle
- 28Release of nanoplastic particles from polypropylene kettles (Shi, Okoffo, Thomas et al.), npj Emerging Contaminants · 2025particle
- 29Some bottled water worse than tap for microplastics, study shows (Ohio State) · 2024particle
- 30Toxic chemicals from microplastics can be absorbed through skin (University of Birmingham) · 2024news
- 31Umbrella Review of Meta-Analyses on Plastic-Associated Chemicals and Health (Symeonides et al.), Annals of Global Health · 2024review
- 32You do not eat a credit card of plastic a week (Full Fact) · 2024fact-check